| Getting Started |  | Brand: Balanced Body
Category: Sports
Buy New: $29.95
as of 9/9/2010 05:15 CEST details
Seller: Balanced Body Inc.
Sales Rank: 616774
Media: Misc.
MPN: DVD8295
ASIN: B002YR0OXK
Availability: Usually ships in 1-2 business days
| | |
| Editorial Reviews:
Product Description
A 2-disc set to learn the fundamentals of mat work. Master basic Pilates movements with step by step guidance. Watch inspirational testimonials of how beneficial Pilates can be for people of all ages. Disc one begins with a 16-minute review of the fundamentals, breaking down each movement into basic components, emphasizing purpose, technique, and flow, followed by a 7-minute workout. Disc two goes through an entire 34-minute mat workout preceded by a 35-minute breakdown of the exercises. Props used: Mat, rolled towel for head eleveation. (Total run time: Disc 1 50 min, Disc 2 69 min.)
|
|
|
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. Reklama Internete | |
